Deep Tissue Massage
The Osteo Clinic, St Albans
What is Deep Tissue Massage & Myofascial Release?
A gentle blend of stretching and massage to help release Myofascial fascia or trigger points that have been allowed to become tight or constricted causing irritation and pain to the surrounding musculature or organs. Through release of tension once the body has responded the body may maintain increased functional flexibility, mobility of the muscles, fascia and the associated structures.
The aim of the treatment
The aim of the treatment is to help and encourage people to keep the body in the peak of physical fitness through:
- Joint Mobilisation / Joint Manipulation
- Exercise programme / Rehabilitation
- Pre and Post operative rehabilitation
- Exercise and stretching routines
- Massage
Some of the benefits people can expect from Deep Tissue Massage
Reduction of stresses and strains through the myofascial tissue, decrease muscle tension and pain, aid and increase mobility through the joints and muscles, encourage a range of motions and flexibility through the joints. Help reduce build up of lactic acid, aids the nervous system, help prevent further injuries and finally may help maintain the immune system.
For more information on Deep Tissue Massage, please call us on 01727 763 749 or email us at info@osteo-clinic.co.uk
